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"Thin
over 40"
Week 9 – Making the Most of Balance
Excerpt
Week 9 - Day 1 Excerpt
Today’s Thin Thought: Binge
eating is controlled eating
Welcome to the new week! You've successfully
navigated two months of Thin Over 40 and are
preparing to launch into your third! This week we're going to be talking about
why people engage in what some have characterized as out-of-control eating. This
binge eating can sabotage your Thin Over 40
lifestyle and produce copious amounts of frustrations, as well as excess weight.
It's the time you eat half a quart of ice cream or half a bag of cookies. It's
when you sit down to eat a light supper and end up consuming that plus all the
leftovers in the refrigerator.
More in book
Drink lots
of water
Bend,
stretch, and use your weights upon waking
Walk in
the morning for at least 35 minutes
Keep track of what you put in your mouth
Watch your servings/portions
Watch your intake of unhealthy fats
Move more during the day
Chose a variety of whole foods over fragmented foods
Take a good multivitamin/multimineral
Enhance your diet with nutritional supplements
Intentionally pursue a good night's sleep
Strategically combat your cravings
Setting The Day for Success
Do you binge eat? In other words, are there times
when you just feel like eating but aren't really hungry? Is it triggered by
feelings of frustration, stress, loneliness? Thon Over 40 eating is balanced
eating. So if there are times when your eating is unbalanced, it's time to take
a look at why.
More in book
Success
in Action
You've been journaling what you eat every day since you
began this program. I want you to be honest about something―have
you written down accurately when you've binged? When you've eaten half a bag of
chips or a quart of ice cream? Did you dutifully factor how many calories you'd
just taken in? Or did you leave that off, while promising yourself you wouldn't
do it again so it didn't really count?
More in book
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