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"Thin
over 40"
Week 6 – Making the Most of Your Brain Power
Excerpt
Week 6 - Day 1 Excerpt
Today’s Thin Thought:
Understanding is Power
Welcome to Week 6 of Thin
Over 40! This week marks the halfway point in your journey to
lifelong health and viability. You've been staying with your commitment for a
month and a half―congratulations! There's
great information still ahead. This week, we will be looking at hour our brain
functions and how that functioning affects our body and our body's ability to
maintain a healthy weight. Continue your daily assignments:
Drink lots
of water
Bend,
stretch, and use your weights upon waking
Walk in
the morning for at least 25 minutes
Keep track of what you put in your mouth
Watch your servings/portions
Watch your intake of unhealthy fats
Move more during the day
Chose a variety of whole foods over fragmented foods
Enhance your diet with nutritional supplements
Take a good multivitamin/multimineral
Setting The Day for Success
This week, we'll examine the effects of four key
brain chemicals, or neurotransmitters, on maximizing your
Thin Over 40 success. Those brain
chemicals are: GABA, endorphins, dopamine, and serotonin. The Key Concept for
Week 6, therefore, is Brain Power. For many of you, this is going to be new
information. You have a basic understanding of how your body works but you've
probably relied on doctors to explain any definable injury or illness. After
sharing your concern or complaint, you came away with a prescription or an
admonition not to do again whatever caused the problem in the first place. I
venture to say that few of you have had an in-depth discussion with your
physician about the effects of neurotransmitters.
More in book
Success
in Action
Today I'd like you to think about the role relaxation
plays in your day-to-day life. The faster and faster you accelerate during your
day-through your activities, your thoughts, your reactions–the
more it takes to "brake" at the end of the day, to relax and rest.
More in book
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