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"Thin
over 40"
Week 12 – Making the Most of Life
Excerpt
Week 12 - Day 1 Excerpt
Today’s Thin Thought:
In for a penny, in for a pound
Today marks the beginning of your twelfth week training for your Thin Over 40 life. This week, I
want you to focus on that word―"beginning."
Even in your twelfth week, you're still beginning to integrate the principles
and apply them to your individual situation, to your life. What you are learning
is for the long haul and will continue to have health-enhancing, life-changing
results from this week forward.
More in book
Drink lots
of water
Bend,
stretch, and use your weights upon waking
Walk for at least 45 minutes
Keep track of what you put in your mouth
Watch your servings/portions
Watch your intake of unhealthy fats
Move more during the day
Chose a variety of whole foods over fragmented foods
Take a good multivitamin/multimineral
Enhance your diet with nutritional supplements
Intentionally pursue a good night's sleep
Strategically combat your cravings
Cut down on processed sugars
Turn to people, not food
Focus on your success
Setting The Day for Success
Every day during this training, we've talked about
success. We've thought about what success means to you. Today I'd like you to
think about it again. I'd like you to focus on it and anchor yourself in it.
Many times, people begin to make dietary and lifestyle changes, thinking that
they can put up with "anything" for a short mount of time. Already, they
perceive their efforts as going toward something negative, something they must
endure. If there is anything I'd like you to get out of this twelve-week
training it's that these changes are negative!
More in book
Success
in Action
Using short phrases and statements, look at the six
topics you've been learning. Personalize them. Under each, write down what comes
to the forefront of your mind. For example, under "Emotions and faulty beliefs,"
you might write, "When I feel marginalized at home or work, I turn to sweets."
Or under "Eating patterns growing up", you might write, "I've learned I eat a
lot of food in a hurry now because growing up in a large family, there was
rarely enough food to go around."
More in book
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