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"Thin
over 40"
Week 1 – Making the Most of You
Excerpt
Week 1 - Day 1
Today’s
Thin Thought: Today is the first day of the rest of your life.
Good
morning! Congratulations on your decision to integrate the Thin
Over 40 Plan into your life! Take a moment to say out loud
today’s Thin Thought. Personalize it. Internalize it.
Live it – love it – embrace it! Whatever you’ve tried in the
past, whatever you have or haven’t done, don’t let that stop you.
Commit to today, for the sake of today. Your goal is to look to the
future, not be encumbered by the past.
During the next twelve weeks, you’ll be taking positive steps to
increase your energy, reduce unwanted pounds, improve your vitality
and longevity – through a life-enhancing plan instead of the bondage
of restrictive dieting. The goal is to help you intentionally
undergo a realistic, healthful, long-term lifestyle transformation.
Now that you’re over 40, it’s time to readjust how you think about
yourself and how you fuel your body. It’s time to re-examine the
ways you deal with food. It’s time to fall in love with your body
again (or for the first time) and appreciate how a healthy lifestyle
can benefit you from this day forward, no matter your age.
Setting the Day
for Success -
Let’s
go over the 5 Success Essentials you’ll be working on over
the next twelve weeks:
Success Essential #1 – Intentional, healthy food and eating
choices
Success Essential #2 – Increased physical movement
Success Essential #3 – Nutritional and hormonal support
Success Essential #4 – Restful, curative sleep
Success Essential #5 – Proper hydration
We’ll be adding
onto each of these, but as a start, I want you to begin a couple
right away.
Your daily
assignments:
·
Drink lots
of water
·
Bend,
stretch, and move upon waking
·
Walk in
the morning for at least 15 minutes
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